by Lynda Shaw | Mar 2, 2018 | Successful Health
We have all heard that Omega 3 Fatty Acids are good for the brain. The best source is from seafood and fish, which makes it harder for vegetarians, but of course there are always supplements especially if they contain EFA and DHA. As always there are counter-arguments...
by Lynda Shaw | Mar 2, 2018 | Successful Health
Most people want to live in their own homes for as long as possible. To do this we need to stay as healthy as we can and be proactive in taking care of ourselves. We all know that nutrition is important, but as we get older and we live on our own we have less...
